What Gum Can You Chew With Braces? A Guide to Safe and Sensible Chewing
Getting braces is a big step towards a straighter, healthier smile. But with all the adjustments and potential discomfort, you might be wondering about seemingly simple things like chewing gum. The short answer is: not all gum is created equal when you have braces. Some types can damage your braces, while others are perfectly fine. This guide will help you navigate the world of braces-friendly chewing gum.
What Kind of Gum is Safe for Braces?
The most important factor is sugar-free gum. Sugary gum promotes bacterial growth, increasing your risk of cavities and gum disease, problems that are already heightened during orthodontic treatment. Sugar-free gum, however, can actually be beneficial. Many sugar-free options contain xylitol, a natural sweetener that's known to inhibit the growth of cavity-causing bacteria.
Beyond being sugar-free, choose softer gums. Avoid anything excessively chewy or sticky, as these can potentially:
- Break or loosen brackets: Hard, sticky gums can put immense pressure on your brackets, potentially dislodging them. This can delay your treatment and cause discomfort.
- Damage or bend wires: Similar to brackets, the wires connecting your brackets are susceptible to damage from excessive chewing force.
- Get stuck in your braces: Sticky gums can trap food particles, leading to increased plaque buildup and difficulty cleaning.
Good options generally include:
- Sugar-free, soft gums: Look for brands specifically marketed as "soft" or "easy to chew." Read the label carefully to ensure it's sugar-free and doesn't contain hard candies or other potentially damaging ingredients.
- Paraffin-based gums: These gums tend to be softer and less likely to damage your braces.
What Types of Gum Should You Avoid With Braces?
Conversely, here's a list of gums to steer clear of:
- Sugary gums: The increased risk of cavities outweighs any benefit.
- Hard candies or taffies: These are extremely hard and can easily break your brackets or bend your wires.
- Gums with hard centers: Avoid gums that contain hard, crunchy centers, as these pose the same risks as hard candies.
- Extremely chewy gums: While softer gums are acceptable, extremely chewy varieties can still exert considerable pressure on your braces.
Can Chewing Gum Help With Braces?
While it's not a replacement for proper oral hygiene, chewing sugar-free gum can offer some benefits:
- Increased saliva production: Saliva helps neutralize acids produced by bacteria, reducing the risk of cavities.
- Improved jaw muscle strength: Chewing gum can help strengthen jaw muscles, which can be beneficial during orthodontic treatment. This is more of a benefit with softer gum types and should be done moderately.
What If I Accidentally Chew Something That Damages My Braces?
If you accidentally damage your braces, contact your orthodontist immediately. They can assess the damage and make necessary repairs to keep your treatment on track. Delaying treatment can prolong the overall process and potentially lead to further complications.
How Often Should I Chew Gum With Braces?
Even with sugar-free gum, moderation is key. Chewing too much gum can still put unnecessary stress on your braces. Limit your gum chewing to a reasonable amount, and focus on maintaining a healthy oral hygiene routine.
By making smart choices about the type and frequency of gum chewing, you can enjoy this small pleasure while protecting your investment in a healthy, beautiful smile. Remember, always prioritize proper oral hygiene, including brushing and flossing, to maintain good oral health throughout your orthodontic treatment.
