What to Wear in an Infrared Sauna? The Ultimate Guide to Sauna Attire
Stepping into an infrared sauna promises relaxation, detoxification, and a host of other health benefits. But what should you wear? The answer isn't as straightforward as you might think, and depends on your comfort level and the specific type of sauna. Let's dive into the best practices for sauna attire, addressing common questions along the way.
What is the best clothing to wear in an infrared sauna?
The best clothing for an infrared sauna is as little as you're comfortable with. Infrared saunas use heat that penetrates the skin, so clothing isn't strictly necessary to reap the benefits. Many people choose to wear nothing at all, while others prefer minimal coverage. The key is to prioritize comfort and breathability.
What should I not wear in an infrared sauna?
Avoid wearing anything that might retain sweat or restrict your movement. This includes:
- Tight-fitting clothing: This can restrict blood flow and prevent proper sweating.
- Synthetic fabrics: These materials trap heat and moisture, potentially causing discomfort.
- Heavy clothing: Bulky clothing will hinder the penetration of infrared heat and may even overheat specific areas of your body.
- Jewelry: Metal jewelry can get very hot and could burn your skin.
- Makeup and lotions: These can clog pores and prevent efficient sweating.
Can I wear a swimsuit in an infrared sauna?
While you can wear a swimsuit, many find them uncomfortable due to the retention of heat and moisture. If you choose to wear a swimsuit, opt for one made from a lightweight, breathable material like nylon or a swimsuit designed specifically for saunas (often made from quick-drying fabrics).
Should I wear a bathing suit in an infrared sauna?
This is a matter of personal preference. Some people feel more comfortable wearing a swimsuit, while others prefer to go without. The crucial thing is that the swimsuit is made from a breathable, quick-drying fabric and not too tight.
Is it okay to wear nothing in an infrared sauna?
Absolutely! Many people prefer to go nude in an infrared sauna for maximum heat penetration and a more comfortable experience. This is a perfectly acceptable and common practice, especially in private sauna sessions. However, always ensure you feel comfortable and confident in your choice.
What if I'm not comfortable being nude?
That's perfectly fine! As mentioned before, minimal, loose-fitting clothing made of breathable fabrics is a great alternative. You could opt for lightweight cotton shorts or a loose-fitting tank top.
What materials are best for infrared sauna clothing?
If you choose to wear clothing, look for materials that are lightweight, breathable, and moisture-wicking. Cotton, linen, and bamboo are good options. Avoid synthetic fabrics like polyester or nylon as they tend to trap heat and moisture.
Beyond Attire: Other Important Considerations
Remember that proper hydration is crucial before, during, and after your infrared sauna session. Drink plenty of water to stay hydrated and support detoxification. Listen to your body and take breaks if you feel too hot or uncomfortable. Enjoy the experience and reap the numerous benefits infrared saunas offer!
