Finding the right workout clothes can be a challenge for anyone, but especially for those with an apple body shape. The key is to choose clothing that accentuates your waist and minimizes the midsection while supporting your activity. This guide will help you navigate the world of athletic wear and find pieces that flatter your figure and boost your confidence during every workout.
What is an Apple Body Shape?
Before we dive into specific clothing recommendations, let's define what an apple body shape entails. Individuals with this body type typically have a fuller midsection, narrower hips and thighs, and a well-defined bust. Understanding your body shape is the first step to selecting clothing that complements your natural silhouette.
What Workout Clothes Flatter Apple Shapes?
The goal is to create a balanced look that draws attention upwards and away from the midsection. Here are some key features to look for:
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Supportive Tops: Avoid clingy materials that might highlight the midsection. Opt for tops with structure, such as those with built-in shelf bras or compressive fabrics that offer support without being overly tight. Look for styles with V-necks, scoop necks, or other necklines that elongate the torso. Avoid high necklines or anything too baggy that might add bulk.
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High-Waisted Bottoms: High-waisted leggings, shorts, or capris are your best friend. They help to define the waistline and provide a more streamlined look. Choose fabrics with a bit of compression to smooth out the midsection. Avoid low-rise styles that might emphasize the stomach area.
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Strategic Details: Look for details like ruching or gathers at the waist, which can help create a flattering silhouette. Consider tops with interesting details like sleeves or patterns to draw the eye upwards.
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Fabric Matters: Choose fabrics that offer both support and breathability. Moisture-wicking materials are essential for a comfortable workout. Look for fabrics like performance nylon, polyester, or blends that are designed for athletic wear. Avoid stiff or heavy fabrics that might add bulk.
What Fabrics Should I Avoid?
Certain fabrics can be unflattering for apple shapes, so it's best to avoid them during workouts:
- Thin, clingy fabrics: These will accentuate any areas you'd prefer to minimize.
- Rigid fabrics: These can add bulk and create unwanted lines.
- Overly baggy clothing: While you want comfort, excessively loose clothing can make you look larger than you are.
What About Workout Dresses?
Workout dresses can be a great option for apple shapes, provided you choose the right style. Look for dresses with:
- Empire waists: These styles cinch just below the bust, creating a flattering silhouette.
- A-line skirts: These skirts gently flare out from the waist, balancing out the proportions.
- Supportive fabrics: Similar to tops and bottoms, choose moisture-wicking and supportive materials.
What are some good brands for apple shapes?
While specific brands may vary based on personal preferences and budget, generally brands offering a wide range of sizes and styles such as Nike, Lululemon, and Athleta often have options suitable for apple shapes, focusing on supportive and structured designs. Remember to look for specific features mentioned above when selecting items within these (or any) brand.
How can I choose the right size?
Don't be afraid to try on different sizes. Workout clothing should be comfortable and supportive but not overly tight or restrictive. Pay attention to how the clothing feels and looks on your body.
What style of sports bra is best for apple shapes?
Finding the right sports bra is crucial for support and comfort. High-impact sports bras with good coverage and support are essential, providing optimal comfort and minimizing bounce. Consider brands specializing in supportive bras for larger busts.
By focusing on these key points, you can select workout clothes that are both functional and flattering, making your workout sessions more enjoyable and confident. Remember, the best workout clothes are the ones that make you feel your best!
