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Resources That Helped You Learn Feeling Overwhelmed Reddit

Leo Migdal
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resources that helped you learn feeling overwhelmed reddit

BSc (Hons) Psychology, MSc Psychology of Education Olivia Guy-Evans is a writer and associate editor for Simply Psychology, where she contributes accessible content on psychological topics. She is also an autistic PhD student at the University of Birmingham, researching autistic camouflaging in higher education. BSc (Hons) Psychology, MRes, PhD, University of Manchester Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Have you ever felt like you’re drowning in responsibilities, emotions, or expectations? When everything is overwhelming, it can feel impossible to cope—like even small tasks take enormous effort. If you are feeling overwhelmed and unsure where to start, the first step is to simplify your focus by taking one intentional action at a time. This shift from chaos to clarity begins not when you eliminate all stress, but when you regain control of your internal narrative and external structure. When you direct your focus with precision and set boundaries around what matters most, you reframe the emotional intensity of your environment and turn it into manageable motion. The feeling of overwhelm doesn’t typically come from having too much to do—it comes from believing that you have to do everything perfectly, all at once, and without a break.

That internal pressure builds until it short-circuits your ability to prioritize, focus, or act. One of the core teachings in my Momentum Mapping System is that overwhelm thrives in ambiguity and disorganization, and it dissipates in clarity and intention. You are not defeated by the tasks themselves, but by the belief that they all carry the same weight and urgency. Emotionally, overwhelm often manifests as a constant feeling of dread, irritability, or even unexplained sadness that doesn’t align with external circumstances. You may find yourself snapping at loved ones or feeling like every small task is a monumental burden. These are not failures of resilience—they are signs that your nervous system is operating in overdrive and needs recalibration.

The body sends emotional signals long before the mind acknowledges the weight it is carrying. Physically, overwhelm may show up as fatigue that doesn’t go away with rest, headaches that have no medical explanation, or frequent tension in your neck and shoulders. These signals from your body are often the earliest indicators that something is misaligned in the way you’re managing your mental load. You may find yourself physically slowing down, not from laziness, but from an overwhelmed brain asking the body to pause. Cognitively, you may notice an inability to concentrate, racing thoughts that jump from topic to topic, or an overwhelming mental clutter that makes it hard to finish even simple tasks. When your mental bandwidth is saturated, your brain moves into a survival mode that makes deep focus feel impossible.

You become reactive rather than proactive, and this shift alone creates a vicious cycle of inefficiency and emotional depletion. Do you ever feel like your brain is in 100 different places, your to-do list is never-ending, and you just want to scream into the abyss? We’ve all been there. Everyone feels stressed, anxious, and overwhelmed sometimes—even therapists. While we can’t control everything life throws our way, we can choose how we cope with it. And who better to learn from than the professionals who help people manage their emotions every single day?

That’s why we asked 20 mental health professionals: “What do you do when you need to calm down?” The result: 20 simple, effective techniques—from breathwork and movement to cold exposure and mantras—that therapists rely... Now, you can try them too. I say exactly what I’m feeling, no sugarcoating, no fixing—just raw honesty. Speaking my thoughts out loud takes the power away from them. It gets me out of my head and back into reality, fast. Most people spiral because they stay in their minds.

Say it out loud, and watch how much lighter you feel. – Vasavi Kumar, Licensed Master Social Worker and author of “Say It Out Loud” Feeling stuck in life reddit is a universally relatable experience, and you're not alone if you've felt trapped, burdened by depression, or overwhelmed by anxiety. People often describe: A sense of being in a rut with no clear way out. Feeling tied down by invisible barriers and emotional distress.

Fluctuations between wanting to change and staying put. These feelings can affect your career, personal life, and mental health, weighing heavily on your spirit and sense of purpose. September 26, 2025Updated on: December 2, 2025 Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel overwhelmed, anxious, or stressed at some point. It’s important to give yourself grace when you have these feelings.

Try not to brush them off or push through whatever is causing you to feel anxious — your mental health matters and if you’re feeling stressed, understand that you can take a step back. In this blog post, you’ll learn five strategies to take care of yourself when you’re feeling overwhelmed, and what to do before that happens. Stress is a normal response to challenges or changes. It’s a natural human reaction to our environment. It’s okay — and healthy — to feel stress. But sometimes, it may be too much, and you might feel overwhelmed.

According to WebMD, stress can make you feel more emotional than usual, anxious, and restless, or may cause headaches, body aches, and tense muscles.

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