Social Media S Impact On Our Mental Health And Tips To Use It Safely

For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. In 2023, there was an estimated 4.9 billion social media users worldwide. The average person spends 145 minutes on social media every day. Viewing posts from friends and family across the world can be a way to make you feel more connected. However, social media use has a dark side. Social media can negatively impact our overall wellbeing by fueling anxiety, depression, loneliness and FOMO (fear or missing out).

These issues are especially prevalent in teens and young adults. Social media is here to stay and will continue to evolve and become more invasive. If you're spending a lot of time on social media and feeling sadness, dissatisfaction, frustration, or loneliness, it may be time to re-examine your relationship with your online presence. Understanding how social media impacts our mental health and overall wellbeing is important for yourself and your loved ones. Social media has become part of everyday life. We log in for networking, learning new skills, or finding inspiration.

With all the likes, posts, and comments, social media affects our mental health in various ways. While it’s easy to criticize social media as a detriment to mental health, this critique may not fully capture the bigger picture. Through personal and professional development, I’ve realized that social media’s potential for supporting mental health can be more in our control than we recognize, and opportunities to flourish may become more attainable with healthier... Before you continue, we thought you might like to download our five positive psychology tools for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. Cynthia Vinney, PhD is an expert in media psychology and a published scholar whose work has been published in peer-reviewed psychology journals.

Everyone’s heard the bad news: social media is horrible for your mental health, especially if you’re a teenager. In fact, Vivek H. Murthy, the surgeon general of the United States himself, said he wanted to include warning labels on social media platforms because they’re so harmful to adolescents. But what if social media isn't the problem? Rather—and hear me out—it's how you use it. Look, social media gets many things right—it can positively impact our mental health only if we have the education and media literacy to engage with it.

But that can be easier said than done. Which is why we're here to help. Below, we break down why social media isn't the monster many think it is and how it can be a powerful resource for mental health and social support. Ready to get started? Scroll on. Social media can have both positive and negative effects on mental health.

The key is to embrace the positive and get away from the negative as much as possible. After all, as Dianne Mani, PsyD, therapist and senior clinical director at Octave notes, social media is something we all have to live with. “Even if you don’t use [it], our world is impacted by it,” she adds. So understanding how social media can enrich lives while knowing its risks is important. Let's start with the positives. Social media can provide social support and community.

Lauren Auer, a licensed clinical professional counselor at Steadfast Counseling, says that social media can provide connections with others, “which is incredibly important.” Jared Boot-Haury, PsyD, a licensed clinical psychologist in San Francisco echoes... Finding a supportive online community can reduce feelings of loneliness and provide a sense of belonging.” Explore the different options for supporting NAMI's mission. Call our HelpLine at 800-950-6264, text 'NAMI' to 62640, or email. In a crisis, call or text 988. Find out how you can be a NAMI HelpLine specialist.

Call our HelpLine at 800-950-6264, text 'NAMI' to 62640, or email. In a crisis, call or text 988. Find your closest NAMI State or Local Affiliate. If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network Open found that cutting down on social media use even for a week can significantly reduce mental health symptoms in young adults. It's part of a growing body of research that shows that taking breaks from scrolling and posting can be a mental health boon, especially for young people.

For example, a recently published meta-analysis found that limiting social media is tied to a statistically significant boost in "subjective well-being." Most studies on the impacts of social media ask users to recall how much time they spend on their phones or these platforms, as well as other aspects of their health like mood and... But that data is often unreliable, says psychiatrist John Torous, director of the Division of Digital Psychiatry at Beth Israel Deaconess Medical Center in Boston and author of the new study. Social media began with a promise: to connect people, to close distances, and to make communication more accessible. For a time, that promise felt real. Platforms offered new ways to share, relate, and stay close.

But over time, something shifted. The same tools that once supported human connection have become increasingly entangled with psychological strain. What was built to serve users now shapes them in ways not always noticed. Understanding how this transformation occurred is essential because the effects are not just digital; they are personal. What began as a platform for connection has evolved into a system of behavioral conditioning. On the surface, actions like scrolling, liking, or commenting seem harmless.

But behind each interaction is a network of algorithms designed to capture, analyze, and predict behavior. These systems don’t prioritize truth or meaning; they prioritize engagement. Content that provokes an emotional response is favored because it keeps users active. Over time, this repetition creates a feedback loop that feels instinctive but is carefully reinforced. The line between voluntary action and conditioned behavior starts to blur. Social media doesn’t just reflect preferences, it shapes them.

It captures emotional patterns, amplifies them, and redistributes them across networks. Platforms slowly become mediators of experience, guiding how people think, connect, and even interpret emotions. With enough repetition, the reward becomes not the connection itself, but the system’s definition of what deserves attention. Social media platforms operate on feedback, and the brain is wired to respond. Each interaction, whether a like, a view, or a comment, activates neural systems tied to attention, anticipation, and reward. At the center of this process is dopamine.

Dopamine fuels anticipation. It drives the impulse to refresh, to check again, to keep scrolling. The uncertainty of what might come next, who liked a post, and what new content appears is a form of intermittent reinforcement, one of the most powerful mechanisms behind compulsive behavior and addiction [1]. Tips for overcoming depression one step at a time HelpGuide’s reviews of the best services How to reduce, prevent, and relieve stress

The causes of insomnia, and what to do when you can’t sleep What Attention Deficit Hyperactivity Disorder looks like in kids In the last two decades, social media has transformed from a niche experiment in digital communication into a global force shaping nearly every aspect of our lives. Platforms like Facebook, Instagram, TikTok, YouTube, X (formerly Twitter), and countless others have rewired the way humans interact, share information, and perceive themselves. For billions of people across the globe, social media is the first thing they check in the morning and the last thing they glance at before sleep. But as powerful as social media has been in creating connections, it has also stirred deep questions: What is it doing to our minds?

How does scrolling through curated images, endless videos, and streams of comments affect our sense of identity, belonging, and well-being? Is social media an empowering tool for self-expression, or is it an invisible thief of mental peace? To understand this, we must explore how social media impacts mental health across all ages—children, adolescents, adults, and older generations—through both the promises it holds and the pitfalls it presents. At its core, social media is engineered to capture attention. Every notification, like, or comment triggers a surge of dopamine—a neurotransmitter associated with pleasure and reward. This creates a cycle of craving and reward, similar to how the brain responds to food, gambling, or addictive substances.

For children and adolescents, whose brains are still developing, these constant hits of stimulation can shape neural pathways in ways that affect focus, self-control, and emotional regulation. For adults, the cycle can fuel habits of distraction, procrastination, and even compulsive checking. Social media has transformed the way we connect, communicate, and consume information. It can foster community, amplify voices, and provide support — but it also poses risks to mental health. As research continues to explore this complex relationship, it’s clear that understanding and mitigating the negative impacts of social media is a growing public health priority. “Social media can be a great way to stay connected, but it’s important to notice how it makes you feel,” said Dr.

Jeffrey Borenstein, President and CEO of the Brain & Behavior Research Foundation and host of the public television show Healthy Minds. “If you find it’s affecting your mood or sleep, take a break — your mental health comes first.” While people of all ages use social media, young people — whose brains and coping mechanisms are still developing — appear particularly vulnerable to its harmful effects. But adults, too, are at risk of developing unhealthy patterns of social media use that can negatively affect mood and relationships. Understanding how, why, and for whom social media affects mental health remains an active area of scientific inquiry. Researchers are exploring:

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