Crandi

Why Do I Always Watch Youtube Instead Of Reading Jomo

Leo Migdal
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why do i always watch youtube instead of reading jomo

The issue today is that, with the constant stream of distractions, it has become increasingly challenging to maintain focus on activities that don't involve our phones. Whether it's mindlessly browsing YouTube, endlessly scrolling through social media, or indulging in binge-watching the latest series, screen time can consume valuable hours that could be dedicated to more productive pursuits like reading, crafting,... How can we bring about this change without any hassle? Before we explore the practical steps, let's take a closer look at the science behind habit formation. Understanding the psychology of habits is essential to effectively use this knowledge to your advantage. It’s important to know, that it takes approximately 21 days to form a new habit.

Habit formation typically follows a three-step process known as the "habit loop." This loop consists of the cue, routine, and reward. Imagine, your goal is to read as much as you watch videos on YouTube, and to repeat this habit every day: Watching YouTube Shorts is initially entertaining but can also become a time sink for many people. These Shorts are highly addictive and can keep you glued to your screen for hours. In this article, we will show you 3 tricks and a bonus to overcome the temptation of watching YouTube shorts all day. YouTube Shorts are entertaining, but excessive watching can negatively affect mental well-being.

Whether it's YouTube Shorts or TikTok, these contents can lead to mental fatigue due to their constant stimulation. The rapid consumption of short videos can result in the following: 🤪 Decreased attention and concentration Excessive consumption of YouTube Shorts can directly impact your health, particularly sleep. Watching Shorts before bedtime exposes you to blue light, overstimulating your brain when it should be at rest. This can disrupt your natural sleep cycle, leading to issues such as insomnia and a decrease in sleep quality.

Fortunately, we will show you 3 tricks to stop watching YouTube Shorts completely. As a teenager, I used to read a lot. Over the years, reading gave way to Netflix, YouTube, social media, and, more generally, all my digital activities. At a time when screens consume more than 60% of our free time, this article is a reflection on how we spend our available hours. It’s also an ode to reading (books), a rebellious act in the economy of attention. The French love reading.

In fact, 68% want to read more (+11 points compared to 2021!). The main obstacle for them? Lack of time: 71% say they “don’t have the time.” Among 25–34-year-olds, this figure climbs to 89%. I used to be the perfect example of this category—until I recently started reading again. In May 2022, the Japanese bookstore chain Kinokuniya launched a campaign called Time to Read. Home > Digital Mindfulness > How to Stop Watching YouTube?

Did you know that the average person spends almost 49 minutes a day on YouTube? With its endless stream of content, it’s easy to see why many find it hard to stop watching. But what happens when this habit starts affecting your life? YouTube, a platform that revolutionized content consumption, can also be a source of addiction. This addiction is characterized by excessive, compulsive watching of YouTube videos, often leading to negative impacts on personal, social, and professional life. The figures below reveal a concerning trend in the increasing amount of time individuals are spending on YouTube, underscoring the platform’s growing influence on our daily media consumption.

Understanding why to stop watching YouTube is crucial. It’s not just about reclaiming time, but also about improving mental health, productivity, and real-life relationships. Excessive viewing can lead to: Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Digital Assistant and creator of the Healthy Num Num food blog. I love healthy living and want to inspire you to integrate wellness into all parts of your life, regardless of your age.

Picture this: it’s 7pm on a Friday and, after a long workweek, you’re ready to enjoy a delicious dessert before tucking into bed. Maybe you have a thrilling page-turner to read or a favorite TV show to catch up on. *Ding* Your phone chimes with an invite for a late-night get-together with friends. You feel torn—on the one hand, you’re tired and the last thing you want to do is change out of your comfy pajamas. On the other hand, you would feel guilty declining and don’t want to miss out on any fun. The solution is surprisingly simple: ditch your fear of missing out (FOMO) and embrace the feeling of relief that comes from choosing yourself.

Meaning the exact opposite of FOMO, the term JOMO is spreading across social media. The joy of missing out means finding contentment from saying no to activities you don’t want to partake in and, instead, prioritizing what brings you joy. For example, I usually decline late-night events and choose to spend time at home having a cozy read. Embracing JOMO takes the pressure off and pushes back on the feeling that you need to say yes to everyone and everything. Especially if you’re feeling overwhelmed by social plans, this coping mechanism can help you be more thoughtful with your time and deciding how to spend it. We all have busy lives, so give yourself permission to spend your “extra” time doing things you enjoy.

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