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Is Watching Youtube As Good As Reading Books R Advice Reddit

Leo Migdal
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is watching youtube as good as reading books r advice reddit

The issue today is that, with the constant stream of distractions, it has become increasingly challenging to maintain focus on activities that don't involve our phones. Whether it's mindlessly browsing YouTube, endlessly scrolling through social media, or indulging in binge-watching the latest series, screen time can consume valuable hours that could be dedicated to more productive pursuits like reading, crafting,... How can we bring about this change without any hassle? Before we explore the practical steps, let's take a closer look at the science behind habit formation. Understanding the psychology of habits is essential to effectively use this knowledge to your advantage. It’s important to know, that it takes approximately 21 days to form a new habit.

Habit formation typically follows a three-step process known as the "habit loop." This loop consists of the cue, routine, and reward. Imagine, your goal is to read as much as you watch videos on YouTube, and to repeat this habit every day:

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The Issue Today Is That, With The Constant Stream Of

The issue today is that, with the constant stream of distractions, it has become increasingly challenging to maintain focus on activities that don't involve our phones. Whether it's mindlessly browsing YouTube, endlessly scrolling through social media, or indulging in binge-watching the latest series, screen time can consume valuable hours that could be dedicated to more productive pursuits like r...

Habit Formation Typically Follows A Three-step Process Known As The

Habit formation typically follows a three-step process known as the "habit loop." This loop consists of the cue, routine, and reward. Imagine, your goal is to read as much as you watch videos on YouTube, and to repeat this habit every day: