Crandi

Creative Space Ourstoryisntover Spazmovement Wixsite Com

Leo Migdal
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creative space ourstoryisntover spazmovement wixsite com

Share your thoughts, feelings, support, right here with the SPAZ Family! Share your training stories, adventures, race pics, thoughts, and traing woes with us! As my life takes a complete turn, I have more time to focus on my quest to help break the stigma of mental health, help to prevent suicide, and to be a mama that... SPAZ (Suicide Prevention and Awareness Zone) was created to help bring to light mental health through exercise and "moving to live". SPAZ now has two different sides, the exercise side where we will continue to make sure mental health and suicide is proudly brought to light in all communities, but also through blogging, volunteering, and... There is hope!

This is a part of my life I thought I would NEVER see, and now I get to live my dream of spreading hope and awareness around mental health and suicide. The SPAZ Movement and Team has been created to stop the stigma of suicide and to get others talking about prevention! SPAZ = Suicide Prevention and Awareness Zone I (and my Co-Founder Valerie) have a huge passion for spreading the awareness and prevention of suicide as we have been touched and rocked in many ways by it emotional grasp. The SPAZ Movement is a team we have created to use our physical activity and events to raise awareness for suicide prevention and awareness. We will not sweep this dirty word under the rug any longer.

There are 5 things we can do every day to help prevent suicide... My mom always tells me I have such an eloquent way with words and that I always put what needs to be said in the prettiest box with the biggest prettiest bow, and today... Charlie West, or known to me as Uncle Charlie, and UC (secret code name), has always struck me as awe-spiring. I remember as a little girl thinking, “He is such a rebel and has the most fun, He says what he wants, does what he wants, and has what he wants. I want to be just like him and Debby.” I was a little different then than I am now….

I was petrified of EVERYTHING, new and change were NOT my friends, but UC always made me come out of my comfort zone. I remember at 8 years old when Debby and Charlie rode their motorcycles up to the lake for the first time and were planning on taking us kiddos for a ride. Never had I EVER been on a motorcycle, but he asked me if I wanted to ride and I couldn’t get on fast enough… If UC did it, I wanted to do it also! Just a few short years later, I was with the Dawson Gang scraping pegs through the West Virginia mountains wearing heated plug-in pants. I came a long way in that short amount of time! The older I got the more UC and I got close.

One thing I always loved about UC was his love of travel. I think that watching him plan his trips and flight plans and talk about his journeys is what gave me my need for adventure. I wanted to do all these awesome things and see all these exciting places that most people NEVER see but that UC always found marvelous and amazing. So the love of trips with Aunt Debby and UC began…. In 2005, we took a family vacation to France where we rented a boat and went down the river traveling through the small southern towns in France. We worked the locks and navigated our way through quaint little towns only knowing to order steak, frites, and coke.

I remember going to the cutest own on top of a mountain that had an orange orchard maybe, anyways, we had the BEST ice cream sundaes at the top! UC made me try escargot because that’s what you do in France, right? FEAR….. Fear can affect your decisions, your views, and/or reason you do or do not do certain things. Fear can stop you from doing things you love or taking risks you know are worth it, or even going after than person that makes your world a better place. Fear can cause you to hide in a corner because the world is too much too handle with too many scary opportunities, decisions, and situations.

Fear can hinder your world and life in so many ways if you let it, but on the contrary, if you decide to grab that fear by the horns, you can take on the... Stomping out fear can change your life and the lives of those around you that the fear is also hindering. Are you brave enough? Could you grab at least one of your fears and decide to take it head on? Here are some of the fears I am currently working through to take on that better and most rewarding life and holistic health! I have fought taking medication for my anxiety for almost 10 years.

When I started having panic attacks around 15 years old, medication was definitely a topic of discussion, but I was 100% against it. As I started to also see the depression creep in and the anxiety intensify, there have been many talks with me about medication. Those who love me have all but begged me to consider it and I have always said no. I was strong enough to fight this alone, I didn’t need medication. Medication equaled weakness in my mind, and weakness is not acceptable. Last Tuesday took me to a new low… the lowest of low.

I have had thoughts about suicide, but nothing like this. Nothing as intense as, “I need to die because this is too painful to handle.” “I need to take this burden off of those around me because I am not even able to function,... I am a burden, I and everyone else, would be better off if I was dead.” Nothing as intense as planning your death and being so close to a funeral you could hear the... Tuesday I knew I was officially out of control. I have tried everything in my control to handle what is going on in my brain, and with all of the proper things- working on my faith, eating healthy, daily exercise, journaling, reading, relaxing,... Depression is a chemical imbalance in the brain that we cannot control.

It doesn’t matter how good life is and how well you are, or how hard you try. Depression is not a controllable disease, it does what it wants and you are the hostage. That fear of being a prisoner in my own body has led me to a decision I didn’t think I would ever consider. I cannot be holistically well if my brain is not on board and is not healthy, and we are far from healthy right now. So… we conquer the fear of talking about medical options…. We talk about temporary medications to help get the Brain Demon under control.

I don’t want to be on medication forever, and I know for some it is a lifesaver, and it may be for me, but I just don’t like taking non-supplemental/herbal medications and would rather... This time I can’t seem to climb out of the hole at all, and that my friends is staring fear right in the face! Starting Over. Creating a New Life. Making A New,Improved Me. 2019….

It is here. What does that mean differently for me? What am I going to do differently so that the crap shoot 2018 gave me, doesn’t rear it’s head again? I think one of the things that are hard about life are all the uncertainties. You live your everyday life trying to make the best decisions for you and your family, but sometimes even the best choices backwash shit water into your life. 2018 was a rough year, after 2017 I thought for sure 2018 had to be better….pfft… but what does complaining about a crappy two years get me?

Nothing. By saying I had two crappy years, I skip over all the good stuff, all the fun stuff, and all the things that brought me so much joy when I am in a bad... Here is my 2018 sum up of HAPPY things that I hope to recreate in 2019: -Being a part of Team Rev 3 - they saved my life this year. Literally. -Care taking for my beautiful Grandfather when he needed me

As my life takes a complete turn, I have more time to focus on my quest to help break the stigma of mental health, help to prevent suicide, and to be a mama that... SPAZ (Suicide Prevention and Awareness Zone) was created to help bring to light mental health through exercise and "moving to live". SPAZ now has two different sides, the exercise side where we will continue to make sure mental health and suicide is proudly brought to light in all communities, but also through blogging, volunteering, and... There is hope! This is a part of my life I thought I would NEVER see, and now I get to live my dream of spreading hope and awareness around mental health and suicide. Share your training stories, adventures, race pics, thoughts, and traing woes with us!

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